How we begin
Private instruction begins with an evaluation of your current fitness level and goals. Tailored to your body’s specific needs, a one-hour workout takes you through the full range of mat and apparatus exercises.
What to expect
Individual sessions utilize the Pilates mat and apparatus exercises to strengthen and tone muscles, improve posture, increase flexibility and improve concentration and breath control. Apparatus for your workout include a Pilates Cadillac, Reformer and Multi-Chair, as well as exercise balls, free weights and more.
Bring a friend
If you prefer, bring a friend and enjoy the benefit of a duet session which combines mat and apparatus work in a semi-private lesson.
Fees for Private Sessions
- Initial Consultation: $100 per 75 minutes
- Private: $70 per hour
- Duet: $45 per person/hour
How to schedule a private session
To schedule a private session, call Upper Valley Pilates at 802.296.3077. You can also make arrangments by email.