Fees for Private Sessions
- Initial Consultation: $100 per 75 minutes
- Private: $75 per hour
- Duet: $55 per person/hour
Packages
- All Private and Duet sessions are available in packages:
- Private 10 session package: $675 (10% discount)
- Private 5 session package: $355 (5% discount)
- Duet 10 session package: $990 (10% discount)
- Duet 5 session package: $522 (5% discount)
How we begin
Private instruction begins with an evaluation of your current fitness level and goals. Tailored to your body’s specific needs, a one-hour workout takes you through the full range of mat and apparatus exercises.
What to expect
Individual sessions utilize the Pilates mat and apparatus exercises to strengthen and tone muscles, improve posture, increase flexibility and improve concentration and breath control. Apparatus for your workout include a Pilates Cadillac, Reformer and Multi-Chair, as well as exercise balls, free weights and more.
Duet Sessions
Enjoy a semi-private training session with a friend. All of the benefits of a private session at nearly half the cost! If you don’t have a duet partner, let us know and we can find the right match for your schedule and ability.
How to schedule a private or duet session
To schedule a private or duet session, call Upper Valley Pilates at 802.299.6159. You can also make arrangments by email.