Upper Valley Pilates & Physical Therapy

What's New

NEWS

TO ALL OF OUR CLIENTS: FEE INCREASE JUNE 1, 2009
For the first time in two years, Upper Valley Pilates is increasing it’s fees for classes and private training. While we strive to keep our classes affordable, our costs continue to rise, making it necessary to institute this change. We appreciate your support and promise to continue to provide you with the best Pilates instruction in the Upper Valley!

Summer Class Schedule available NOW!
June 8 – August 29 (No class July 4)

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Upper Valley Pilates now has a group on FACEBOOK!. Check it out.

Want to try PRIVATE TRAINING?.
Sign up for 10, one hour training sessions for the price of 9!!

Betsy Ogden, PT is now offering PHYSICAL THERAPY SERVICES at Upper Valley Pilates. Betsy utilizes a combination of postural retraining, Pilates-based therapeutic exercise, manual therapy and movement re-education to help you achieve your goals and return to a more active life!

UVP partners with BCBS-VT, Anthem BCBS, Cigna and Medicare. For further information please call or email Upper Valley Pilates.

Our classes and studio experiences are designed to enhance, body, mind and spirit, no matter what your fitness level or movement background.

  • SUMMER SESSION begins Monday, June 8th, 2009 and runs through Saturday, August 29th, 2009! Call for a schedule.

NEW TO PILATES? We offer two easy ways to get started.
Take our new, 90 minute class PILATES 101. Offered monthly.
Or, if you prefer, schedule a one hour private session PRIVATE PILATES 101.
Either option will teach you the basics and get you started on the road to a new strong and flexible YOU

Group Classes
Private Sessions

The most effective way to begin training in Pilates is through one-on-one, private sessions with a highly trained instructor.

  • Packages for private training sessions: Buy 5, 1hour sessions and get 5% off the package price! Buy 10, 1 hour sessions and get 10% off the package price. THAT’S 10 SESSIONS FOR THE PRICE OF 9!
  • Learn more about private Pilates training.
  • Meet our instructors